Description

Overview

This book unites the practice of hatha yoga with the Chinese theory of the five elements in light of their common interrelationship of bipolarity. Each element is capitulated in the context of its season, its organs, and its spiritual manifestation, and exemplified by three yoga postures. The posture routine is described in a step-by-step fashion and accompanied by two-tone drawings and a discussion of its element association.

About the Author

Alison Hartman, born in New York City, was educated at Oberlin College and Yale University. She is registered acupuncturist and certified yoga instructor. She studied acupuncture at the Traditional Acupuncture Institute in Columbia, Maryland, ad practices acupuncture in Westminster, MD.