Description

A Personal Program to Stop Smoking

Self-Help

“For anyone who smokes this book is a must… I had smoked nearly three packs a day for more than 25 years – I had no intention of quitting. But Terry’s approach and attitude toward smoking got me thinking. I worked his plan and in June, I will be smoke-free for two years. I firmly believe in Terry’s method. Read the book, work a plan, and join me as a nonsmoker.”

– Pat Fields

“Quit and Stay Quit is a clear, systematic approach for managing one’s nicotine dependence developed by a most skillful and insightful clinician. This book is grounded both in research on treatment and in wealth of experience treating nicotine addiction by a humane and empathic observer.”

– John Slade, M.D.

Before you try to quite – before you even decide if quitting is for you- invest some time in Quit and Stay Quit. Dr. Rustin will help you explore your attitudes and thoughts about quitting and show you how to develop the goal-setting skills that keep you smoke-free after your last cigarette.