Description

Overview

The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul

“If you stop focusing so hard on diet and calories, the story of overweight in America is the story of missed fulfillment. We have the best foods in the world at our disposal, but we gorge on the worst. We have blessed opportunities to grow and evolve, but instead we feel empty… The solution is simple but profound: To lose weight, every step of the way must be satisfying. You don’t have to psychoanalyze yourself; you can stop obsessing about your body and dwelling in disappointment and frustration. There is only one principle that applies: Life is about fulfillment. If your life isn’t fulfilled, your stomach can never supply what’s missing.” – Deepak Chopra

About the Author

Deepak Chopra, MD, is the author of more than 75 books translated into over 35 languages, including numerous New York Times bestsellers. Visit him at DeepakChopra.com.