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In this indispensable book, two of the leading acupressure practitioners in America show how to locate vital points and apply pressure effectively so that self-healing can be part of your daily routine.
In this indispensable book, two of the leading acupressure practitioners in America show how to locate vital points and apply pressure effectively so that self-healing can be part of your daily routine.

Author: Colección Martinista
Author: Colección Martinista

Author : Revise par Sri. Ramatheiro
Author : Revise par Sri. Ramatheiro

Author Danny Dreyer and Katherine Dreyer
Overview
Fitness Walking for Lifelong Health and Energy
In Chi Walking: Fitness Walking for Lifelong Health and Energy, you’ll learn to become a graceful, efficient walker in Five Mindful Steps. The Chi Walking Form emphasizes proper bio-mechanics of walking, based on principles borrowed from T’ai Chi, including: loosening joints, moving from one’s core muscles, and relaxing the peripheral muscles of the arms and legs. This approach makes walking easier on the body and helps improve and eliminate the aches, pains and discomfort of walking incorrectly.
Author Danny Dreyer and Katherine Dreyer
Overview
Fitness Walking for Lifelong Health and Energy
In Chi Walking: Fitness Walking for Lifelong Health and Energy, you’ll learn to become a graceful, efficient walker in Five Mindful Steps. The Chi Walking Form emphasizes proper bio-mechanics of walking, based on principles borrowed from T’ai Chi, including: loosening joints, moving from one’s core muscles, and relaxing the peripheral muscles of the arms and legs. This approach makes walking easier on the body and helps improve and eliminate the aches, pains and discomfort of walking incorrectly.

Author Miranda Castro
Author Miranda Castro

Author Miranda Castro
Author Miranda Castro

by Bija Bennett
by Bija Bennett

by Alison Hartman
by Alison Hartman

Author Translated with commentary by Waysun Liao
Author Translated with commentary by Waysun Liao

Author Mantak Chia
Author Mantak Chia

Author Kenneth S. Cohen
Author Kenneth S. Cohen

by John Kotsias
by John Kotsias

Author Master Waysun Liao
Author Master Waysun Liao

by Mantak Chia
by Mantak Chia

by Joyce Morris
by Joyce Morris